Imagine setting aside just one hour each week to nourish your mind, connect with others, and discover practical tools for living with greater awareness and ease. Join our weekly mindfulness gatherings every Monday at 6 PM PT, led by Janet Fouts, founder of Nearly Mindful and an experienced meditation coach.
Looking for a way to reduce stress and feel better? Join our weekly mindfulness gatherings every Monday at 6 PM PT, led by Janet Fouts, founder of Nearly Mindful and an experienced meditation coach.
What Happens in Our Sessions?
First, Janet introduces a new mindfulness concept—like self-compassion or working with difficult emotions. These topics are explained in simple terms that everyone can understand.
Next, Janet leads a short meditation that helps you experience the concept directly. These gentle practices help you become more aware of your thoughts and feelings.
Then, the group opens for discussion—a chance to share insights, ask questions, and learn from others. This is often the most valuable part; we see we're not alone in our challenges.
Why Join Us?
Studies show that mindfulness can help reduce stress, improve sleep, sharpen focus, and help manage emotions better. Practicing with others makes these benefits even better because our practice becomes more consistent. We pick up on insights we might miss on our own.
There's something powerful about being with others in a space where you can be yourself without judgment, where struggles are met with kindness rather than judgement.
Everyone Is Welcome
No meditation experience is needed! Janet makes the practices accessible to beginners while offering depth for those who've been meditating for years. Bring your beginner's mind.
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