I’m delighted to share that I recently completed a 9-month certification program in Applied Positive Psychology from The Flourishing Center. Over the past 15 years, I’ve dedicated myself to doing some deep work, exploring how we can better care for ourselves and those around us through...

If someone had told you in your 20’s this is what 40+ looked like, would you have believed ‘em? Yeah, I get it. 40 was a big year for me, the beginning of becoming myself and stepping away from the stress and craziness of corporate. 25 years later, I LOVE my life and enjoy the flexibility and...

On the day BEFORE Mother’s Day give the gift that speaks volumes in whispers. This Mindfulness Retreat is more than an escape—it’s a return to what’s real. Seeking Serenity? Your Search Ends Here. Ever fantasized about a magicbutton to freeze time? This half-Saturday retreat is your chance to...