We live in a culture that encourages us to power through, stay in our heads, and keep moving. Grounding can start to sound like a nice idea we’ll get to later, when things slow down. But for many of us, things don’t slow down. Especially if you lead, speak, or regularly walk into rooms that ask a...

Emotional intelligence doesn’t start in the head. It starts in the body. Paying attention there is one of the kindest and most practical skills we can build. Your body is always talking. Not in full sentences. More like hints, nudges, and the occasional loud knock on the door. A tight chest...

Have you ever been caught off guard by something small? Anunexpected comment in a meeting, a sideways glance, an unexpected question, and suddenly felt yourself wobble a bit inside? Maybe your stomach tightened, your face flushed, or you wanted to retreat into silence or react in a way that...