Joy. It’s one of those words that feels a little slippery, isn’t it? We often expect joy to be something enormous. A life-changing event. A peak experience. A burst of celebration that overwhelms the senses and leaves us stunned with happiness. Because of that, sometimes we quietly decide that...

After years of coaching, teaching, and practicing mindfulness, I’ve observed one thing consistently: people want to live more mindfully, but they often believe it requires too much time, silence, or a complete lifestyle overhaul. So I created something different. The Microdosed Mindfulness®...

Let’s be honest—life gets loud. Between the nonstop demands of work, family, and the general hustle, finding even five minutes of peace can feel like an impossible luxury. So when someone suggests mindfulness or meditation, it’s easy to dismiss it as something “nice in theory,” but unrealistic...