Have you ever been caught off guard by something small? Anunexpected comment in a meeting, a sideways glance, an unexpected question, and suddenly felt yourself wobble a bit inside? Maybe your stomach tightened, your face flushed, or you wanted to retreat into silence or react in a way that...

Joy. It’s one of those words that feels a little slippery, isn’t it? We often expect joy to be something enormous. A life-changing event. A peak experience. A burst of celebration that overwhelms the senses and leaves us stunned with happiness. Because of that, sometimes we quietly decide that...

After years of coaching, teaching, and practicing mindfulness, I’ve observed one thing consistently: people want to live more mindfully, but they often believe it requires too much time, silence, or a complete lifestyle overhaul. So I created something different. The Microdosed Mindfulness®...