All Categories - Nearly Mindful
16 de setembro de 2025
Have you ever been caught off guard by something small? Anunexpected comment in a meeting, a...
31 de julho de 2025
Joy. It’s one of those words that feels a little slippery, isn’t it? We often expect joy to be...
15 de julho de 2025
After years of coaching, teaching, and practicing mindfulness, I’ve observed one thing...
16 de junho de 2025
Let’s be honest—life gets loud. Between the nonstop demands of work, family, and the general...
11 de maio de 2025
Parenting is one of the most rewarding and challenging jobs out there. As summer approaches and...
14 de abril de 2025
More than a decade ago, I heard my first Tibetan singing bowl at a meditation workshop. I still...
5 de abril de 2025
In a culture that celebrates busyness, rest can feel like aluxury—something we have to earn but...
4 de março de 2025
Imagine setting aside just one hour each week to nourish your mind, connect with others, and...
5 de fevereiro de 2025
20 de janeiro de 2025
I’m delighted to share that I recently completed a 9-month certification program in Applied...
10 de junho de 2024
If someone had told you in your 20’s this is what 40+ looked like, would you have believed ‘em?...
3 de abril de 2024
On the day BEFORE Mother’s Day give the gift that speaks volumes in whispers. This Mindfulness...
6 de março de 2024
We begin with simple breathing techniques to quiet the mind and body, then move into an intention...
28 de fevereiro de 2024
Taking a more mindful approach to how and when we eat and having the right food available can...
10 de janeiro de 2024
There are sooo many misconceptions about what mindfulness meditation is and isn’t. Sure it’s...
21 de novembro de 2023
Ah, here comes the Thanksgiving holiday! We look forward to the feasting and bringing people...
15 de novembro de 2023
In our hectic lives, it's all too easy for our minds to spiral into overdrive. We possess an...
7 de maio de 2023
We have so missed the warmth and energy of our retreats–gathering with people who turn their...
9 de março de 2023
Tibetan singing bowls have always intrigued me with their soothing tones and beauty. I couldn't...
2 de março de 2021
“Oh, I have a monkey mind, it’s just too busy to be mindful!” “I don’t have time for that...
