All Categories - Nearly Mindful
March 4, 2025
Imagine setting aside just one hour each week to nourish your mind, connect with others, and...
February 5, 2025
January 20, 2025
I’m delighted to share that I recently completed a 9-month certification program in Applied...
June 10, 2024
If someone had told you in your 20’s this is what 40+ looked like, would you have believed ‘em?...
April 3, 2024
On the day BEFORE Mother’s Day give the gift that speaks volumes in whispers. This Mindfulness...
March 6, 2024
We begin with simple breathing techniques to quiet the mind and body, then move into an intention...
February 28, 2024
Taking a more mindful approach to how and when we eat and having the right food available can...
January 10, 2024
There are sooo many misconceptions about what mindfulness meditation is and isn’t. Sure it’s...
November 21, 2023
Ah, here comes the Thanksgiving holiday! We look forward to the feasting and bringing people...
November 15, 2023
In our hectic lives, it's all too easy for our minds to spiral into overdrive. We possess an...
May 7, 2023
We have so missed the warmth and energy of our retreats–gathering with people who turn their...
March 9, 2023
Tibetan singing bowls have always intrigued me with their soothing tones and beauty. I couldn't...
March 2, 2021
“Oh, I have a monkey mind, it’s just too busy to be mindful!” “I don’t have time for that...
December 31, 2020
2020 has been a wild ride in so many ways. Ways too many to count really. The outrage The...
October 24, 2020
Caring for family is something many of us do quite naturally, after all, it’s the right thing to...
September 30, 2020
There really is no question that our climate is changing and it’s affecting every aspect of our...
September 29, 2020
We often go through our lives not recognizing the state we are in- both physically and mentally...
August 23, 2020
In the beginning of the pandemic, the urge to jump into bed and pull the covers over our heads...
July 18, 2020
We're so busy, busy, busy these days, when is there time for self-care? No matter what is going...
June 21, 2020
As more executives see the value of private coaching, they look to provide the same value for...
